| Tag | Uhrzeit | Zielgruppe | Trainingsort | Postleitzahl |
|---|---|---|---|---|
| Mo | 19:00 - 19:55 | A/F | OSZ Bürowirtschaft | 12163 |
| 20:45 - 22:00 | A/F | Sportstudio Nippon | 12167 | |
| Di | 08:15 - 09:00 | A/F | Sportstudio Nippon | 12167 |
| 09:15 - 10:00 | A/F | Sportstudio Nippon | 12167 | |
| 19:15 - 20:45 | A/F | Arashi-Berlin | 12353 | |
| 19:30 - 20:30 | A/F | Modersohn-Grundschule | 10245 | |
| 20:15 - 21:45 | A/F | SiGePi Institut | 12161 | |
| 20:30 - 21:30 | A/F | Modersohn-Grundschule | 10245 | |
| Mi | 17:00 - 18:30 | A/F | OSZ Bürowirtschaft | 12163 |
| 19:30 - 20:30 | A/F | Modersohn-Grundschule | 10245 | |
| 19:30 - 21:00 | A/F | Kodokan | 12349 | |
| 19:30 - 21:00 | F | Thomas-Morus-Oberschule | 12051 | |
| 20:30 - 21:30 | A/F | Modersohn-Grundschule | 10245 | |
| 21:00 - 22:30 | A/F | Sportschule Bushido | 13509 | |
| Do | 08:15 - 09:00 | A/F | Sportstudio Nippon | 12167 |
| 09:15 - 10:00 | A/F | Sportstudio Nippon | 12167 | |
| 19:15 - 20:45 | A/F | Arashi-Berlin | 12353 | |
| 20:15 - 21:45 | A/F | SiGePi Institut | 12161 | |
| 20:15 - 21:15 | A/F | OSZ Bürowirtschaft | 12163 | |
| Fr | 18:00 - 19:00 | A/F | OSZ Bürowirtschaft | 12163 |
| 18:30 - 20:00 | A/F | Thomas-Morus-Oberschule | 12051 | |
| 18:30 - 19:30 | A/F | Modersohn-Grundschule | 10245 | |
| 19:00 - 20:00 | A/F | OSZ Bürowirtschaft | 12163 | |
| 19:30 - 20:30 | A/F | Modersohn-Grundschule | 10245 | |
| 20:30 - 21:30 | A/F | Modersohn-Grundschule | 10245 | |
| 20:30 - 22:00 | A/F | Sportstudio Nippon | 12167 | |
| Sa | 12:15 - 13:00 | A/F | Sportschule Bushido | 13509 |
| 13:15 - 14:00 | A/F | Sportschule Bushido | 13509 | |
| 16:15 - 17:15 | A/F | OSZ Bürowirtschaft | 12163 | |
| So | 10:00 - 11:00 | K/A/F | Sportstudio Nippon | 12167 |
| 10:00 - 12:00 | A/F | Kodokan | 12349 | |
| 19:00 - 20:30 | A/F | Thomas-Morus-Oberschule | 12051 | |
| 19:00 - 20:20 | A/F | OSZ Bürowirtschaft | 12163 |